kepo-ing Zz85

Ok, I’m planning to complete the Vertical Marathon and the Standard Charter Marathon (its half for me only - 21km) this year.

Due to my lazy routine and just about just 2 more months to go, I need some accelerated training.

Here’s what I’ve run the past days.
27-Sep-2006 Tango Loop 20mins -
28-Sep-2006 Safra - Home 30mins ~4km
29-Sep-2006 Depot Loop 30mins -
2-Oct-2006 Katib - Home 50mins ~6km
4-Oct-2006 Camp - CCK 1 hour 6.8km

The exercises stopped in view of my MC for wisdom tooth op.

For the vertical marathon, the training is slightly different. 1 mission to find a suitable place to train.

30-Sep-2006,
In search of the tallest building to train for climbing stairs,
I took 1h 30mins for the round-trip of
approximate 30km
Cycling from Home to near the (Singapore’s/Malaysia’s not the shopping center) causeway and back home.

Mission Accomplished.

The latest buildings at the highest altitude can be found at the area name Causeway View, close to the Singapore Immigration checkpoints, nearest MRT being Marsling. The tallest buildings are namely 214,215,216, block 214 at 24 stories high.

The runners up were blocks around 204 (or block 7?) at 21 stories high.

That’s all for now. If you are also staying in the north like me, and need stairs training, maybe you could find the blocks I mentioned.